新北市６：００停止上班上課，
大家回家的路上請小心，
並記得補足家中食糧。
如果颱風天在家沒事做不要到處亂跑，
來看一下人家的Before&After，
然後，開始妳的鍛鍊吧！
BodyRocker Babe of the Day: Rachel
"hey there bodyrock hosts!
I was wondering if i fulfil the requirments for bodyrock babe of the day?
I have been bodyrocking for one year now. I moved from deep in the australian city to the country out in USA. a big move meant time for a big change! I culture surrounded by american food is insane. With not knowing many people i filled my time with exercise. Bodyrocking in the morning before work, and then running and a bit of strength training afterwards. This was all done at home. not a gym in sight Thankyou for inspiring me to become a better me."
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